Mindful colouring

Keeping our minds focused on the present, avoiding distractions and paying attention to details - mindfulness in a nutshell.

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Get healthy for your Hospice- week by week handouts

As a Social Enterprise and a 'not for profits' organisation, Dietwise enjoys working with great charities for a worthy causes - and what better example that Hartlepool District Hospice.  I will post the weekly handouts here.....it's not too late to join, just come along and we will register you Wednesday evenings 5-6pm..........

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