Visualising your success

Try using you imagination to help you lose weight - it works in Sports psychology so why not weight loss...

 

 

Visualisation is a technique that harnesses people's imagination to create positive change in their lives.  Popular in sports psychology, it has been shown to help people improve performance.  Dietwise has 'borrowed' the idea to help people with weight management.  Try these simple steps to see if it can help you.......

 

Download PDF Visualising Handout here