Food and feelings wheel

Use the dietwise wheel to help you identify and understand some of the emotions that can cause us to over eat...

 

Many people use food as a 'go to' strategy - a coping mechamism for emotions.  By recognising what it is that drives our food choices and behaviour we will be one step closer to managing it better.  Take a look at the emotions below and see if you can identify any that are associated with food habits...

 

Download food and Feelings PDF here