Mindful colouring

Keeping our minds focused on the present, avoiding distractions and paying attention to details - mindfulness in a nutshell.

Mindfulness principles have been shown to help with weight management - being in the moment, concentrating on the detail using our sences - WITHOUT JUDGEMENT.  Dietwise enjoys helping people eat mindfully, according to these principles.

Mindfulness can also help with stress and axiety - this adult colouring tool is one of many  tools around that can help us apply the principles to our lives - see if it works for you....

Download PDF adult colouring resource