100 Kcal snack ideas

Struggling with healthy snacks ?  Here's some suggestions to help.....


 20 healthy, nutritious snacks for less than 100Kcals each!


  1. 2 tablespoons of mixed unsalted nuts and raisins


  1. Slice wholemeal toast with 2 poached egg whites, and a splash of Worchester sauce


  1. 1 scoop lemon fruit sorbet


  1. Handful of dried cereal


  1. Orange segments with a sprinkling of cinnamon


  1. Slices of red and green apple with low fat cheese dip


  1. 10-12 frozen grapes


  1. Slices of beef tomato with balsamic vinegar and a little crumbled feta cheese


  1. Handful Strawberries and 1 tablespoon low fat Crème fraiche


  1. Fresh peas in their pods


  1. Homemade popcorn


  1. Small banana


  1. Toasted pitta bread with salsa dip


  1. 8 prawns with sweet chilli sauce to dip


  1. Cheese strings x 2


  1. Celery, carrot or pepper sticks with low fat Hummus


  1. Half a cantelope melon with a dash of ground ginger


  1. Tablespoon of pumpkin and sunflower seed mix


  1. Rice cakes x2 with low fat cream cheese and slices of cucumber


      10.  150ml of Dietwise Strawberry Frost smoothie: recipe visit

Try Dietwise strawberry-frost - click here for recipe

 Download Dietwise 100Kcal snack ideas here