Miner's Lettuce

Miner's lettuce is a resilient, hardworking alternative to salad leaf with plenty of nutritious punch.......

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10 steps to better alcohol control this Christmas....

Did you know that alcohol contains lots of calories that people often overlook. Additional tipples on liqueur coffees and odd glasses of wine over the season might just make the difference between weight gain and keeping it steady.  Here are some steps to help you avoid the trap of overdoing it this festive season.........

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Boxing day hangover remedy.....really?

Christmas and New year are times of year when millions of people are likely to more extravagant than usual with their alcohol intake – an indulgence that can have high price the following morning in the form of an unforgiving hangover!  But is there any truth in food 'cures' for the morning after......

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The gift of party food swaps

Worried about blowing your waist line at this years parties?  No need - swapping a few simple foods at the buffet table can make all the difference!  Take a look at Dietwises suggestions here.....

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Tips to tackle the Christmas Buffet


If you are trying to keep your waistline in trim over Christmas then attending buffets and parties may feel like an endless stream of challenges.  If you are worrying how to cope,  here’s 7 simple and effective Dietwise tips to help you.. .......

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Healthy halloween treats

Halloween celebrations seem to get bigger and bigger each year.  If you are anything like me, and have an innate desire to share some nutritious fun food with the kids you will love these ideas....

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Autumn Bilberry Sponge

Living close to the North Yorkshire moors means I have a beautiful and natural playground to explore.  This week I enjoyed gathering the last of the summer bilberries and making this great low fat sponge.....

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Switch and Ditch List

Swapping a few foods can make a huge difference to you energy and fat intake.  Try some of the suggestions below ...chances are you will not even notice the difference! Start switching and ditching now!

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Three Mindful Eating Questions

Sometimes temptation to eat seems irresistible.  When you are struggling, try asking these three questions in sequence.  Answer honestly, without judgement and accept.  They will give you a mindful pause that will help you decide:

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