Low Fat diet

  • Creamy Fish Curry

    This delicious and simple recipe can be prepared in less than half an hour – and is full of healthy omega fish oils too.

  • Delicious low fat fish curry

    Looking  for a delicious low fat dish for Diabetes Awareness Day?  Here's one from Dietwise......

  • Delicious low fat fish curry!

    Looking  for a delicious low fat dish for Diabetes Awareness Day?  Here's one from Dietwise......

  • Make a healthy Christmas dinner with 500 calories less!

    Learn how  to make your  traditional Christmas dinner healthier and save  500 caloriesby making some simple changes to your traditional dinner.......

  • Weight Loss Weekly Meal Plans

    Calorie counted, balanced weekly menus for just £5

  • Yoghurt Chicken

    Low in fat, and slowly cooked – yoghurt chicken makes a perfect dish for people looking for a creamy dish without the calories. Yoghurt makes sure it’s a great source of calcium for people who might need to ‘up’ their calcium intake too. For an even creamier version and less tang, try crème fraise instead