Main Courses diet

  • Bonfire Bangers

    Here's a bonfire night recipe - a sausage and bean casserole with a firey twist.....perfect for warming toes and hands after the fireworks

  • Bonfire Bangers

    Here's a bonfire night recipe - a sausage and bean casserole with a firey twist.....perfect for warming toes and hands after the fireworks

  • New for autumn 2017- Health Weekly Menu plans

    Calorie counted, balanced weekly menus for just £5

  • Yoghurt Chicken

    Low in fat, and slowly cooked – yoghurt chicken makes a perfect dish for people looking for a creamy dish without the calories. Yoghurt makes sure it’s a great source of calcium for people who might need to ‘up’ their calcium intake too. For an even creamier version and less tang, try crème fraise instead