Dietwise  tips for weight loss...

 

Sometimes it is the simplest changes that can make all the difference.  Remember, it is the frequent habits that happen daily that add  up.  Changing things we do less often is less likely to have the effect we want.  So switching our milk to skimmed or semi skimmed that you use daily is more likely to reduce your calories and energy intake than skipping the restaurant pudding once a month.

Most people find losing weight difficult, so there is no need to feel unusual or disheartened if you are one of them.

Experts know that those who are most likely to achieve it long term, do so by accessing good support, eating a balanced healthy diet and  achieving a steady weight loss over time.

Click here for group support programmes

Below are a few Dietwise ideas to help keep you on the right weight loss track:

Switch and Ditch Ideas

4 steps to making time for breakfast

Free apps to support weight loss

4 reasons why fad diets don't work

5 ways to curb a sugar craving

100Kcal snack ideas

A handy guide to protein portions

A handy guide  to carb portions

A handy guide to dairy portions

A handy guide to fruit and veg portions

A handy guide to sensible fat portions 

Track your portions

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