Summer pudding

This summer pudding is great way to enjoy seasonal soft fruits that are packed full of nutrition - enjoy them fresh when they are in season or frozen, if not.  Freezing retains vitamin c content very well and frozen fruit   is often a very economical alternative to fresh.  Either way, enjoy a nutritious dessert full of fibre and vitamin C and only 2g fat per portion too!

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Cherry Cheesecake

Deliciously indulgent – with so much less fat.  Try this refreshing lemon and cherry dessert as an alternative to cheesecake.  Sugar has been replaced with artificial sweeteners so that sugar content is 11g, and 225kcals per slice

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Easy Healthy Tomato Sauce

Choosing tomato based sauces instead of cream or cheese based sauces is a simple and effective way to make meals far healthier. Simple tomato sauces are so easy to make and yes – they do taste much better than store-bought alternatives, and can have a fraction of the salt content! Here’s a classic sauce you can make in minutes. Serve with bread sticks, or bake with on a pizza base.  

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Sinfree Pancakes

These pancakes are unbelievably light and fluffy and only 100 calories each. They are perfect if you are craving a little sweet something - an ideal dessert or for a relaxing Sunday morning breakfast. Try replacing half of the plain flour with wholemeal to increase the fibre content. Serve with your favourite fresh soft fruits. Blend extra fruit with artificial sweetener for a delicious coulis you can dribble over the top.

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Yoghurt Chicken

Low in fat, and slowly cooked – yoghurt chicken makes a perfect dish for people looking for a creamy dish without the calories. Yoghurt makes sure it’s a great source of calcium for people who might need to ‘up’ their calcium intake too. For an even creamier version and less tang, try crème fraise instead

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Autumn Bilberry Sponge

Living close to the North Yorkshire moors means I have a beautiful and natural playground to explore.  This week I enjoyed some late summer sun and gathered the last of the summer bilberries on the northern moors.....

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