Easy Healthy Tomato Sauce

Choosing tomato based sauces instead of cream or cheese based sauces is a simple and effective way to make meals far healthier. Simple tomato sauces are so easy to make and yes – they do taste much better than store-bought alternatives, and can have a fraction of the salt content! Here’s a classic sauce you can make in minutes. Serve with bread sticks, or bake with on a pizza base.  




Blend a large can of whole peeled tomatoes until smooth in a blender or food processor. Heat a little olive oil in a large frying pan over medium/high heat. Add handful of finely chopped onions, a crushed 
garlic clove, a pinch of salt and black pepper. Cook 5 to 6 minutes until the onions are soft. Add the tomatoes, 100ml white/red wine, or water and a plenty of fresh basil. Simmer the sauce until it thickens and season to taste. Remove the basil and serve.



Contact Dietwise Today

Responses as soon as possible

Click here to get in touch